Double Sausage & Egg McMuffin® vs 6-Inch Steak & Egg Brekkie
McDonald's Double Sausage & Egg McMuffin® compared with Subway 6-Inch Steak & Egg Brekkie, per serve, from each brand’s published Australian nutrition information.
- Protein
- 32 g
- 32 g
- Carbs
- 26 g
- 51 g
- Sugars
- 3.1 g
- 13 g
- Fat
- 32 g
- 17 g
- Saturated fat
- 15 g
- 7.3 g
- Fibre
- Not available
- 3.5 g
- Sodium
- 797 mg
- 1,330 mg
Double Sausage & Egg McMuffin® or 6-Inch Steak & Egg Brekkie?
Which has fewer calories, the McDonald's Double Sausage & Egg McMuffin® or the Subway 6-Inch Steak & Egg Brekkie?
The Subway 6-Inch Steak & Egg Brekkie has fewer: 499 Cal (2,090 kJ), compared with 714 Cal (2,180 kJ).
Which has more protein, the McDonald's Double Sausage & Egg McMuffin® or the Subway 6-Inch Steak & Egg Brekkie?
The McDonald's Double Sausage & Egg McMuffin® has more protein: 32 g, compared with 32 g in the Subway 6-Inch Steak & Egg Brekkie.
Which has more carbs, the McDonald's Double Sausage & Egg McMuffin® or the Subway 6-Inch Steak & Egg Brekkie?
The Subway 6-Inch Steak & Egg Brekkie has more carbs: 51 g, compared with 26 g in the McDonald's Double Sausage & Egg McMuffin®.
Which has more fat, the McDonald's Double Sausage & Egg McMuffin® or the Subway 6-Inch Steak & Egg Brekkie?
The McDonald's Double Sausage & Egg McMuffin® has more fat: 32 g, compared with 17 g in the Subway 6-Inch Steak & Egg Brekkie.
Which has more sodium, the McDonald's Double Sausage & Egg McMuffin® or the Subway 6-Inch Steak & Egg Brekkie?
The Subway 6-Inch Steak & Egg Brekkie has more sodium: 1,330 mg, compared with 797 mg in the McDonald's Double Sausage & Egg McMuffin®.