Ham & Cheese Pocket vs Mini Chocolate Croissant
McDonald's Ham & Cheese Pocket compared with Soul Origin Mini Chocolate Croissant, per serve, from each brand’s published Australian nutrition information.
- Protein
- 11 g
- 3.8 g
- Carbs
- 19 g
- 25 g
- Sugars
- 1.9 g
- 7.2 g
- Fat
- 9.1 g
- 13 g
- Saturated fat
- 5.2 g
- 8.4 g
- Fibre
- Not available
- Not available
- Sodium
- 541 mg
- 195 mg
Ham & Cheese Pocket or Mini Chocolate Croissant?
Which has fewer calories, the McDonald's Ham & Cheese Pocket or the Soul Origin Mini Chocolate Croissant?
The McDonald's Ham & Cheese Pocket has fewer: 209 Cal (861 kJ), compared with 236 Cal (987 kJ).
Which has more protein, the McDonald's Ham & Cheese Pocket or the Soul Origin Mini Chocolate Croissant?
The McDonald's Ham & Cheese Pocket has more protein: 11 g, compared with 3.8 g in the Soul Origin Mini Chocolate Croissant.
Which has more carbs, the McDonald's Ham & Cheese Pocket or the Soul Origin Mini Chocolate Croissant?
The Soul Origin Mini Chocolate Croissant has more carbs: 25 g, compared with 19 g in the McDonald's Ham & Cheese Pocket.
Which has more fat, the McDonald's Ham & Cheese Pocket or the Soul Origin Mini Chocolate Croissant?
The Soul Origin Mini Chocolate Croissant has more fat: 13 g, compared with 9.1 g in the McDonald's Ham & Cheese Pocket.
Which has more sodium, the McDonald's Ham & Cheese Pocket or the Soul Origin Mini Chocolate Croissant?
The McDonald's Ham & Cheese Pocket has more sodium: 541 mg, compared with 195 mg in the Soul Origin Mini Chocolate Croissant.