Ham, Cheese & Tomato Toastie vs Chicken Avocado Panini
McDonald's Ham, Cheese & Tomato Toastie compared with Soul Origin Chicken Avocado Panini, per serve, from each brand’s published Australian nutrition information.
- Protein
- 20 g
- 30 g
- Carbs
- 44 g
- 54 g
- Sugars
- 4.5 g
- 3.9 g
- Fat
- 11 g
- 32 g
- Saturated fat
- 6.5 g
- 6.4 g
- Fibre
- Not available
- Not available
- Sodium
- 1,153 mg
- 1,680 mg
Ham, Cheese & Tomato Toastie or Chicken Avocado Panini?
Which has fewer calories, the McDonald's Ham, Cheese & Tomato Toastie or the Soul Origin Chicken Avocado Panini?
The McDonald's Ham, Cheese & Tomato Toastie has fewer: 362 Cal (1,520 kJ), compared with 629 Cal (2,630 kJ).
Which has more protein, the McDonald's Ham, Cheese & Tomato Toastie or the Soul Origin Chicken Avocado Panini?
The Soul Origin Chicken Avocado Panini has more protein: 30 g, compared with 20 g in the McDonald's Ham, Cheese & Tomato Toastie.
Which has more carbs, the McDonald's Ham, Cheese & Tomato Toastie or the Soul Origin Chicken Avocado Panini?
The Soul Origin Chicken Avocado Panini has more carbs: 54 g, compared with 44 g in the McDonald's Ham, Cheese & Tomato Toastie.
Which has more fat, the McDonald's Ham, Cheese & Tomato Toastie or the Soul Origin Chicken Avocado Panini?
The Soul Origin Chicken Avocado Panini has more fat: 32 g, compared with 11 g in the McDonald's Ham, Cheese & Tomato Toastie.
Which has more sodium, the McDonald's Ham, Cheese & Tomato Toastie or the Soul Origin Chicken Avocado Panini?
The Soul Origin Chicken Avocado Panini has more sodium: 1,680 mg, compared with 1,153 mg in the McDonald's Ham, Cheese & Tomato Toastie.