Ham, Cheese & Tomato Toastie vs Grilled Chicken Panini
McDonald's Ham, Cheese & Tomato Toastie compared with Soul Origin Grilled Chicken Panini, per serve, from each brand’s published Australian nutrition information.
- Protein
- 20 g
- 24 g
- Carbs
- 44 g
- 52 g
- Sugars
- 4.5 g
- 4.6 g
- Fat
- 11 g
- 24 g
- Saturated fat
- 6.5 g
- 2.5 g
- Fibre
- Not available
- Not available
- Sodium
- 1,153 mg
- 1,470 mg
Ham, Cheese & Tomato Toastie or Grilled Chicken Panini?
Which has fewer calories, the McDonald's Ham, Cheese & Tomato Toastie or the Soul Origin Grilled Chicken Panini?
The McDonald's Ham, Cheese & Tomato Toastie has fewer: 362 Cal (1,520 kJ), compared with 504 Cal (2,110 kJ).
Which has more protein, the McDonald's Ham, Cheese & Tomato Toastie or the Soul Origin Grilled Chicken Panini?
The Soul Origin Grilled Chicken Panini has more protein: 24 g, compared with 20 g in the McDonald's Ham, Cheese & Tomato Toastie.
Which has more carbs, the McDonald's Ham, Cheese & Tomato Toastie or the Soul Origin Grilled Chicken Panini?
The Soul Origin Grilled Chicken Panini has more carbs: 52 g, compared with 44 g in the McDonald's Ham, Cheese & Tomato Toastie.
Which has more fat, the McDonald's Ham, Cheese & Tomato Toastie or the Soul Origin Grilled Chicken Panini?
The Soul Origin Grilled Chicken Panini has more fat: 24 g, compared with 11 g in the McDonald's Ham, Cheese & Tomato Toastie.
Which has more sodium, the McDonald's Ham, Cheese & Tomato Toastie or the Soul Origin Grilled Chicken Panini?
The Soul Origin Grilled Chicken Panini has more sodium: 1,470 mg, compared with 1,153 mg in the McDonald's Ham, Cheese & Tomato Toastie.