Ham, Cheese & Tomato Toastie vs Chicken, Cheese & Avocado Flat Grill
McDonald's Ham, Cheese & Tomato Toastie compared with The Coffee Club Chicken, Cheese & Avocado Flat Grill, per serve, from each brand’s published Australian nutrition information.
- Protein
- 20 g
- 22 g
- Carbs
- 44 g
- 34 g
- Sugars
- 4.5 g
- 5.6 g
- Fat
- 11 g
- 40 g
- Saturated fat
- 6.5 g
- 9 g
- Fibre
- Not available
- Not available
- Sodium
- 1,153 mg
- 1,310 mg
Ham, Cheese & Tomato Toastie or Chicken, Cheese & Avocado Flat Grill?
Which has fewer calories, the McDonald's Ham, Cheese & Tomato Toastie or the The Coffee Club Chicken, Cheese & Avocado Flat Grill?
The McDonald's Ham, Cheese & Tomato Toastie has fewer: 362 Cal (1,520 kJ), compared with 593 Cal (2,481 kJ).
Which has more protein, the McDonald's Ham, Cheese & Tomato Toastie or the The Coffee Club Chicken, Cheese & Avocado Flat Grill?
The The Coffee Club Chicken, Cheese & Avocado Flat Grill has more protein: 22 g, compared with 20 g in the McDonald's Ham, Cheese & Tomato Toastie.
Which has more carbs, the McDonald's Ham, Cheese & Tomato Toastie or the The Coffee Club Chicken, Cheese & Avocado Flat Grill?
The McDonald's Ham, Cheese & Tomato Toastie has more carbs: 44 g, compared with 34 g in the The Coffee Club Chicken, Cheese & Avocado Flat Grill.
Which has more fat, the McDonald's Ham, Cheese & Tomato Toastie or the The Coffee Club Chicken, Cheese & Avocado Flat Grill?
The The Coffee Club Chicken, Cheese & Avocado Flat Grill has more fat: 40 g, compared with 11 g in the McDonald's Ham, Cheese & Tomato Toastie.
Which has more sodium, the McDonald's Ham, Cheese & Tomato Toastie or the The Coffee Club Chicken, Cheese & Avocado Flat Grill?
The The Coffee Club Chicken, Cheese & Avocado Flat Grill has more sodium: 1,310 mg, compared with 1,153 mg in the McDonald's Ham, Cheese & Tomato Toastie.