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Ham, Cheese & Tomato Toastie vs Pulled Beef Toastie w/ Gravy

McDonald's Ham, Cheese & Tomato Toastie compared with The Coffee Club Pulled Beef Toastie w/ Gravy, per serve, from each brand’s published Australian nutrition information.

Protein
20 g
46 g
Carbs
44 g
100 g
Sugars
4.5 g
9.8 g
Fat
11 g
71 g
Saturated fat
6.5 g
25 g
Fibre
Not available
Not available
Sodium
1,153 mg
2,290 mg

Ham, Cheese & Tomato Toastie or Pulled Beef Toastie w/ Gravy?

Which has fewer calories, the McDonald's Ham, Cheese & Tomato Toastie or the The Coffee Club Pulled Beef Toastie w/ Gravy?

The McDonald's Ham, Cheese & Tomato Toastie has fewer: 362 Cal (1,520 kJ), compared with 1,232 Cal (5,156 kJ).

Which has more protein, the McDonald's Ham, Cheese & Tomato Toastie or the The Coffee Club Pulled Beef Toastie w/ Gravy?

The The Coffee Club Pulled Beef Toastie w/ Gravy has more protein: 46 g, compared with 20 g in the McDonald's Ham, Cheese & Tomato Toastie.

Which has more carbs, the McDonald's Ham, Cheese & Tomato Toastie or the The Coffee Club Pulled Beef Toastie w/ Gravy?

The The Coffee Club Pulled Beef Toastie w/ Gravy has more carbs: 100 g, compared with 44 g in the McDonald's Ham, Cheese & Tomato Toastie.

Which has more fat, the McDonald's Ham, Cheese & Tomato Toastie or the The Coffee Club Pulled Beef Toastie w/ Gravy?

The The Coffee Club Pulled Beef Toastie w/ Gravy has more fat: 71 g, compared with 11 g in the McDonald's Ham, Cheese & Tomato Toastie.

Which has more sodium, the McDonald's Ham, Cheese & Tomato Toastie or the The Coffee Club Pulled Beef Toastie w/ Gravy?

The The Coffee Club Pulled Beef Toastie w/ Gravy has more sodium: 2,290 mg, compared with 1,153 mg in the McDonald's Ham, Cheese & Tomato Toastie.