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Meal

Hot Apple Pie vs White Chip Macadamia Nut Cookie

McDonald's Hot Apple Pie compared with Subway White Chip Macadamia Nut Cookie, per serve, from each brand’s published Australian nutrition information.

Protein
1.9 g
2.2 g
Carbs
29 g
28 g
Sugars
10 g
18 g
Fat
14 g
11 g
Saturated fat
3.2 g
6 g
Fibre
Not available
0.7 g
Sodium
136 mg
153 mg

Hot Apple Pie or White Chip Macadamia Nut Cookie?

Which has fewer calories, the McDonald's Hot Apple Pie or the Subway White Chip Macadamia Nut Cookie?

The Subway White Chip Macadamia Nut Cookie has fewer: 223 Cal (933 kJ), compared with 251 Cal (1,050 kJ).

Which has more protein, the McDonald's Hot Apple Pie or the Subway White Chip Macadamia Nut Cookie?

The Subway White Chip Macadamia Nut Cookie has more protein: 2.2 g, compared with 1.9 g in the McDonald's Hot Apple Pie.

Which has more carbs, the McDonald's Hot Apple Pie or the Subway White Chip Macadamia Nut Cookie?

The McDonald's Hot Apple Pie has more carbs: 29 g, compared with 28 g in the Subway White Chip Macadamia Nut Cookie.

Which has more fat, the McDonald's Hot Apple Pie or the Subway White Chip Macadamia Nut Cookie?

The McDonald's Hot Apple Pie has more fat: 14 g, compared with 11 g in the Subway White Chip Macadamia Nut Cookie.

Which has more sodium, the McDonald's Hot Apple Pie or the Subway White Chip Macadamia Nut Cookie?

The Subway White Chip Macadamia Nut Cookie has more sodium: 153 mg, compared with 136 mg in the McDonald's Hot Apple Pie.