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Large Caramel Flavoured Latte – Almond Milk vs Large Flat White

McDonald's Large Caramel Flavoured Latte – Almond Milk compared with Soul Origin Large Flat White, per serve, from each brand’s published Australian nutrition information.

Protein
2.9 g
11 g
Carbs
31 g
16 g
Sugars
26 g
16 g
Fat
8.1 g
11 g
Saturated fat
0.7 g
7.3 g
Fibre
Not available
Not available
Sodium
166 mg
139 mg

Large Caramel Flavoured Latte – Almond Milk or Large Flat White?

Which has fewer calories, the McDonald's Large Caramel Flavoured Latte – Almond Milk or the Soul Origin Large Flat White?

The Soul Origin Large Flat White has fewer: 211 Cal (882 kJ), compared with 212 Cal (885 kJ).

Which has more protein, the McDonald's Large Caramel Flavoured Latte – Almond Milk or the Soul Origin Large Flat White?

The Soul Origin Large Flat White has more protein: 11 g, compared with 2.9 g in the McDonald's Large Caramel Flavoured Latte – Almond Milk.

Which has more carbs, the McDonald's Large Caramel Flavoured Latte – Almond Milk or the Soul Origin Large Flat White?

The McDonald's Large Caramel Flavoured Latte – Almond Milk has more carbs: 31 g, compared with 16 g in the Soul Origin Large Flat White.

Which has more fat, the McDonald's Large Caramel Flavoured Latte – Almond Milk or the Soul Origin Large Flat White?

The Soul Origin Large Flat White has more fat: 11 g, compared with 8.1 g in the McDonald's Large Caramel Flavoured Latte – Almond Milk.

Which has more sodium, the McDonald's Large Caramel Flavoured Latte – Almond Milk or the Soul Origin Large Flat White?

The McDonald's Large Caramel Flavoured Latte – Almond Milk has more sodium: 166 mg, compared with 139 mg in the Soul Origin Large Flat White.