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Meal

Large Flat White – Soy Milk vs Flat White (Mug)

McDonald's Large Flat White – Soy Milk compared with The Coffee Club Flat White (Mug), per serve, from each brand’s published Australian nutrition information.

Protein
12 g
9.6 g
Carbs
12 g
11 g
Sugars
7.8 g
11 g
Fat
7 g
8.7 g
Saturated fat
1.2 g
5.8 g
Fibre
Not available
Not available
Sodium
273 mg
112 mg

Large Flat White – Soy Milk or Flat White (Mug)?

Which has fewer calories, the McDonald's Large Flat White – Soy Milk or the The Coffee Club Flat White (Mug)?

The The Coffee Club Flat White (Mug) has fewer: 162 Cal (677 kJ), compared with 163 Cal (682 kJ).

Which has more protein, the McDonald's Large Flat White – Soy Milk or the The Coffee Club Flat White (Mug)?

The McDonald's Large Flat White – Soy Milk has more protein: 12 g, compared with 9.6 g in the The Coffee Club Flat White (Mug).

Which has more carbs, the McDonald's Large Flat White – Soy Milk or the The Coffee Club Flat White (Mug)?

The McDonald's Large Flat White – Soy Milk has more carbs: 12 g, compared with 11 g in the The Coffee Club Flat White (Mug).

Which has more fat, the McDonald's Large Flat White – Soy Milk or the The Coffee Club Flat White (Mug)?

The The Coffee Club Flat White (Mug) has more fat: 8.7 g, compared with 7 g in the McDonald's Large Flat White – Soy Milk.

Which has more sodium, the McDonald's Large Flat White – Soy Milk or the The Coffee Club Flat White (Mug)?

The McDonald's Large Flat White – Soy Milk has more sodium: 273 mg, compared with 112 mg in the The Coffee Club Flat White (Mug).