Medium Nashville McShaker® Fries vs Spicy Rice (Regular)
McDonald's Medium Nashville McShaker® Fries compared with Nando's Spicy Rice (Regular), per serve, from each brand’s published Australian nutrition information.
- Protein
- 5.1 g
- 7.1 g
- Carbs
- 38 g
- 69 g
- Sugars
- 1.6 g
- 0.8 g
- Fat
- 17 g
- 1.7 g
- Saturated fat
- 1.4 g
- 0.3 g
- Fibre
- 0.2 g
- Not available
- Sodium
- 682 mg
- 596 mg
Medium Nashville McShaker® Fries or Spicy Rice (Regular)?
Which has fewer calories, the McDonald's Medium Nashville McShaker® Fries or the Nando's Spicy Rice (Regular)?
They have the same energy: 326 Cal (1,360 kJ).
Which has more protein, the McDonald's Medium Nashville McShaker® Fries or the Nando's Spicy Rice (Regular)?
The Nando's Spicy Rice (Regular) has more protein: 7.1 g, compared with 5.1 g in the McDonald's Medium Nashville McShaker® Fries.
Which has more carbs, the McDonald's Medium Nashville McShaker® Fries or the Nando's Spicy Rice (Regular)?
The Nando's Spicy Rice (Regular) has more carbs: 69 g, compared with 38 g in the McDonald's Medium Nashville McShaker® Fries.
Which has more fat, the McDonald's Medium Nashville McShaker® Fries or the Nando's Spicy Rice (Regular)?
The McDonald's Medium Nashville McShaker® Fries has more fat: 17 g, compared with 1.7 g in the Nando's Spicy Rice (Regular).
Which has more sodium, the McDonald's Medium Nashville McShaker® Fries or the Nando's Spicy Rice (Regular)?
The McDonald's Medium Nashville McShaker® Fries has more sodium: 682 mg, compared with 596 mg in the Nando's Spicy Rice (Regular).