Nashville McWrap® vs Bondi Rappa
McDonald's Nashville McWrap® compared with Oporto Bondi Rappa, per serve, from each brand’s published Australian nutrition information.
- Protein
- 24 g
- 40 g
- Carbs
- 70 g
- 53 g
- Sugars
- 9.6 g
- 5.1 g
- Fat
- 25 g
- 36 g
- Saturated fat
- 5 g
- 7.4 g
- Fibre
- 1.2 g
- Not available
- Sodium
- 1,431 mg
- 1,250 mg
Nashville McWrap® or Bondi Rappa?
Which has fewer calories, the McDonald's Nashville McWrap® or the Oporto Bondi Rappa?
The McDonald's Nashville McWrap® has fewer: 605 Cal (2,530 kJ), compared with 640 Cal (2,680 kJ).
Which has more protein, the McDonald's Nashville McWrap® or the Oporto Bondi Rappa?
The Oporto Bondi Rappa has more protein: 40 g, compared with 24 g in the McDonald's Nashville McWrap®.
Which has more carbs, the McDonald's Nashville McWrap® or the Oporto Bondi Rappa?
The McDonald's Nashville McWrap® has more carbs: 70 g, compared with 53 g in the Oporto Bondi Rappa.
Which has more fat, the McDonald's Nashville McWrap® or the Oporto Bondi Rappa?
The Oporto Bondi Rappa has more fat: 36 g, compared with 25 g in the McDonald's Nashville McWrap®.
Which has more sodium, the McDonald's Nashville McWrap® or the Oporto Bondi Rappa?
The McDonald's Nashville McWrap® has more sodium: 1,431 mg, compared with 1,250 mg in the Oporto Bondi Rappa.