Sausage & Egg McMuffin® vs Cheese & Tomato on Soy Linseed
McDonald's Sausage & Egg McMuffin® compared with Soul Origin Cheese & Tomato on Soy Linseed, per serve, from each brand’s published Australian nutrition information.
McDonald'sSausage & Egg McMuffin®367 Cal1,530 kJSoul OriginCheese & Tomato on Soy Linseed366 Cal1,530 kJ
- Protein
- 22 g
- 18 g
- Carbs
- 26 g
- 40 g
- Sugars
- 2.7 g
- 2.1 g
- Fat
- 19 g
- 14 g
- Saturated fat
- 9.2 g
- 7.2 g
- Fibre
- Not available
- Not available
- Sodium
- 592 mg
- 788 mg
Sausage & Egg McMuffin® or Cheese & Tomato on Soy Linseed?
Which has fewer calories, the McDonald's Sausage & Egg McMuffin® or the Soul Origin Cheese & Tomato on Soy Linseed?
They have the same energy: 367 Cal (1,530 kJ).
Which has more protein, the McDonald's Sausage & Egg McMuffin® or the Soul Origin Cheese & Tomato on Soy Linseed?
The McDonald's Sausage & Egg McMuffin® has more protein: 22 g, compared with 18 g in the Soul Origin Cheese & Tomato on Soy Linseed.
Which has more carbs, the McDonald's Sausage & Egg McMuffin® or the Soul Origin Cheese & Tomato on Soy Linseed?
The Soul Origin Cheese & Tomato on Soy Linseed has more carbs: 40 g, compared with 26 g in the McDonald's Sausage & Egg McMuffin®.
Which has more fat, the McDonald's Sausage & Egg McMuffin® or the Soul Origin Cheese & Tomato on Soy Linseed?
The McDonald's Sausage & Egg McMuffin® has more fat: 19 g, compared with 14 g in the Soul Origin Cheese & Tomato on Soy Linseed.
Which has more sodium, the McDonald's Sausage & Egg McMuffin® or the Soul Origin Cheese & Tomato on Soy Linseed?
The Soul Origin Cheese & Tomato on Soy Linseed has more sodium: 788 mg, compared with 592 mg in the McDonald's Sausage & Egg McMuffin®.