Sausage & Egg McMuffin® vs Cheese & Tomato on Wholemeal
McDonald's Sausage & Egg McMuffin® compared with Soul Origin Cheese & Tomato on Wholemeal, per serve, from each brand’s published Australian nutrition information.
- Protein
- 22 g
- 16 g
- Carbs
- 26 g
- 44 g
- Sugars
- 2.7 g
- 1.8 g
- Fat
- 19 g
- 12 g
- Saturated fat
- 9.2 g
- 7 g
- Fibre
- Not available
- Not available
- Sodium
- 592 mg
- 931 mg
Sausage & Egg McMuffin® or Cheese & Tomato on Wholemeal?
Which has fewer calories, the McDonald's Sausage & Egg McMuffin® or the Soul Origin Cheese & Tomato on Wholemeal?
The Soul Origin Cheese & Tomato on Wholemeal has fewer: 354 Cal (1,480 kJ), compared with 367 Cal (1,530 kJ).
Which has more protein, the McDonald's Sausage & Egg McMuffin® or the Soul Origin Cheese & Tomato on Wholemeal?
The McDonald's Sausage & Egg McMuffin® has more protein: 22 g, compared with 16 g in the Soul Origin Cheese & Tomato on Wholemeal.
Which has more carbs, the McDonald's Sausage & Egg McMuffin® or the Soul Origin Cheese & Tomato on Wholemeal?
The Soul Origin Cheese & Tomato on Wholemeal has more carbs: 44 g, compared with 26 g in the McDonald's Sausage & Egg McMuffin®.
Which has more fat, the McDonald's Sausage & Egg McMuffin® or the Soul Origin Cheese & Tomato on Wholemeal?
The McDonald's Sausage & Egg McMuffin® has more fat: 19 g, compared with 12 g in the Soul Origin Cheese & Tomato on Wholemeal.
Which has more sodium, the McDonald's Sausage & Egg McMuffin® or the Soul Origin Cheese & Tomato on Wholemeal?
The Soul Origin Cheese & Tomato on Wholemeal has more sodium: 931 mg, compared with 592 mg in the McDonald's Sausage & Egg McMuffin®.