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Small Brown Sugar Shaken Espresso – Full Cream Milk vs Flat White

McDonald's Small Brown Sugar Shaken Espresso – Full Cream Milk compared with Soul Origin Flat White, per serve, from each brand’s published Australian nutrition information.

Protein
6.6 g
8.9 g
Carbs
21 g
13 g
Sugars
21 g
13 g
Fat
6.6 g
8.9 g
Saturated fat
4.2 g
5.8 g
Fibre
Not available
Not available
Sodium
147 mg
110 mg

Small Brown Sugar Shaken Espresso – Full Cream Milk or Flat White?

Which has fewer calories, the McDonald's Small Brown Sugar Shaken Espresso – Full Cream Milk or the Soul Origin Flat White?

The Soul Origin Flat White has fewer: 166 Cal (696 kJ), compared with 167 Cal (704 kJ).

Which has more protein, the McDonald's Small Brown Sugar Shaken Espresso – Full Cream Milk or the Soul Origin Flat White?

The Soul Origin Flat White has more protein: 8.9 g, compared with 6.6 g in the McDonald's Small Brown Sugar Shaken Espresso – Full Cream Milk.

Which has more carbs, the McDonald's Small Brown Sugar Shaken Espresso – Full Cream Milk or the Soul Origin Flat White?

The McDonald's Small Brown Sugar Shaken Espresso – Full Cream Milk has more carbs: 21 g, compared with 13 g in the Soul Origin Flat White.

Which has more fat, the McDonald's Small Brown Sugar Shaken Espresso – Full Cream Milk or the Soul Origin Flat White?

The Soul Origin Flat White has more fat: 8.9 g, compared with 6.6 g in the McDonald's Small Brown Sugar Shaken Espresso – Full Cream Milk.

Which has more sodium, the McDonald's Small Brown Sugar Shaken Espresso – Full Cream Milk or the Soul Origin Flat White?

The McDonald's Small Brown Sugar Shaken Espresso – Full Cream Milk has more sodium: 147 mg, compared with 110 mg in the Soul Origin Flat White.