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Small Brown Sugar Shaken Espresso – Lactose Free Milk vs Flat White (Mug)

McDonald's Small Brown Sugar Shaken Espresso – Lactose Free Milk compared with The Coffee Club Flat White (Mug), per serve, from each brand’s published Australian nutrition information.

Protein
5.6 g
9.6 g
Carbs
21 g
11 g
Sugars
21 g
11 g
Fat
6.1 g
8.7 g
Saturated fat
4.4 g
5.8 g
Fibre
Not available
Not available
Sodium
137 mg
112 mg

Small Brown Sugar Shaken Espresso – Lactose Free Milk or Flat White (Mug)?

Which has fewer calories, the McDonald's Small Brown Sugar Shaken Espresso – Lactose Free Milk or the The Coffee Club Flat White (Mug)?

The McDonald's Small Brown Sugar Shaken Espresso – Lactose Free Milk has fewer: 161 Cal (674 kJ), compared with 162 Cal (677 kJ).

Which has more protein, the McDonald's Small Brown Sugar Shaken Espresso – Lactose Free Milk or the The Coffee Club Flat White (Mug)?

The The Coffee Club Flat White (Mug) has more protein: 9.6 g, compared with 5.6 g in the McDonald's Small Brown Sugar Shaken Espresso – Lactose Free Milk.

Which has more carbs, the McDonald's Small Brown Sugar Shaken Espresso – Lactose Free Milk or the The Coffee Club Flat White (Mug)?

The McDonald's Small Brown Sugar Shaken Espresso – Lactose Free Milk has more carbs: 21 g, compared with 11 g in the The Coffee Club Flat White (Mug).

Which has more fat, the McDonald's Small Brown Sugar Shaken Espresso – Lactose Free Milk or the The Coffee Club Flat White (Mug)?

The The Coffee Club Flat White (Mug) has more fat: 8.7 g, compared with 6.1 g in the McDonald's Small Brown Sugar Shaken Espresso – Lactose Free Milk.

Which has more sodium, the McDonald's Small Brown Sugar Shaken Espresso – Lactose Free Milk or the The Coffee Club Flat White (Mug)?

The McDonald's Small Brown Sugar Shaken Espresso – Lactose Free Milk has more sodium: 137 mg, compared with 112 mg in the The Coffee Club Flat White (Mug).