Avo Goodness Burger – Superfood Veggie Patty vs Reds Burger – Roast
Nando's Avo Goodness Burger – Superfood Veggie Patty compared with Red Rooster Reds Burger – Roast, per serve, from each brand’s published Australian nutrition information.
- Protein
- 20 g
- 28 g
- Carbs
- 79 g
- 40 g
- Sugars
- 14 g
- 5.2 g
- Fat
- 18 g
- 34 g
- Saturated fat
- 3.1 g
- 5.7 g
- Fibre
- Not available
- Not available
- Sodium
- 1,010 mg
- 1,060 mg
Avo Goodness Burger – Superfood Veggie Patty or Reds Burger – Roast?
Which has fewer calories, the Nando's Avo Goodness Burger – Superfood Veggie Patty or the Red Rooster Reds Burger – Roast?
The Red Rooster Reds Burger – Roast has fewer: 590 Cal (2,450 kJ), compared with 593 Cal (2,480 kJ).
Which has more protein, the Nando's Avo Goodness Burger – Superfood Veggie Patty or the Red Rooster Reds Burger – Roast?
The Red Rooster Reds Burger – Roast has more protein: 28 g, compared with 20 g in the Nando's Avo Goodness Burger – Superfood Veggie Patty.
Which has more carbs, the Nando's Avo Goodness Burger – Superfood Veggie Patty or the Red Rooster Reds Burger – Roast?
The Nando's Avo Goodness Burger – Superfood Veggie Patty has more carbs: 79 g, compared with 40 g in the Red Rooster Reds Burger – Roast.
Which has more fat, the Nando's Avo Goodness Burger – Superfood Veggie Patty or the Red Rooster Reds Burger – Roast?
The Red Rooster Reds Burger – Roast has more fat: 34 g, compared with 18 g in the Nando's Avo Goodness Burger – Superfood Veggie Patty.
Which has more sodium, the Nando's Avo Goodness Burger – Superfood Veggie Patty or the Red Rooster Reds Burger – Roast?
The Red Rooster Reds Burger – Roast has more sodium: 1,060 mg, compared with 1,010 mg in the Nando's Avo Goodness Burger – Superfood Veggie Patty.