Avo Goodness Pita – Chicken Breast vs Pizza Melt Wrap
Nando's Avo Goodness Pita – Chicken Breast compared with Subway Pizza Melt Wrap, per serve, from each brand’s published Australian nutrition information.
- Protein
- 32 g
- 18 g
- Carbs
- 55 g
- 42 g
- Sugars
- 14 g
- 4.2 g
- Fat
- 13 g
- 22 g
- Saturated fat
- 2.2 g
- 10 g
- Fibre
- Not available
- 2.9 g
- Sodium
- 1,090 mg
- 1,090 mg
Avo Goodness Pita – Chicken Breast or Pizza Melt Wrap?
Which has fewer calories, the Nando's Avo Goodness Pita – Chicken Breast or the Subway Pizza Melt Wrap?
The Subway Pizza Melt Wrap has fewer: 444 Cal (1,860 kJ), compared with 473 Cal (1,980 kJ).
Which has more protein, the Nando's Avo Goodness Pita – Chicken Breast or the Subway Pizza Melt Wrap?
The Nando's Avo Goodness Pita – Chicken Breast has more protein: 32 g, compared with 18 g in the Subway Pizza Melt Wrap.
Which has more carbs, the Nando's Avo Goodness Pita – Chicken Breast or the Subway Pizza Melt Wrap?
The Nando's Avo Goodness Pita – Chicken Breast has more carbs: 55 g, compared with 42 g in the Subway Pizza Melt Wrap.
Which has more fat, the Nando's Avo Goodness Pita – Chicken Breast or the Subway Pizza Melt Wrap?
The Subway Pizza Melt Wrap has more fat: 22 g, compared with 13 g in the Nando's Avo Goodness Pita – Chicken Breast.
Which has more sodium, the Nando's Avo Goodness Pita – Chicken Breast or the Subway Pizza Melt Wrap?
They have the same: 1,090 mg each.