Avo Goodness Pita – Chicken Breast vs Tuna Mayo Wrap
Nando's Avo Goodness Pita – Chicken Breast compared with Subway Tuna Mayo Wrap, per serve, from each brand’s published Australian nutrition information.
- Protein
- 32 g
- 21 g
- Carbs
- 55 g
- 40 g
- Sugars
- 14 g
- 2.7 g
- Fat
- 13 g
- 18 g
- Saturated fat
- 2.2 g
- 7.2 g
- Fibre
- Not available
- 2.5 g
- Sodium
- 1,090 mg
- 848 mg
Avo Goodness Pita – Chicken Breast or Tuna Mayo Wrap?
Which has fewer calories, the Nando's Avo Goodness Pita – Chicken Breast or the Subway Tuna Mayo Wrap?
The Subway Tuna Mayo Wrap has fewer: 410 Cal (1,720 kJ), compared with 473 Cal (1,980 kJ).
Which has more protein, the Nando's Avo Goodness Pita – Chicken Breast or the Subway Tuna Mayo Wrap?
The Nando's Avo Goodness Pita – Chicken Breast has more protein: 32 g, compared with 21 g in the Subway Tuna Mayo Wrap.
Which has more carbs, the Nando's Avo Goodness Pita – Chicken Breast or the Subway Tuna Mayo Wrap?
The Nando's Avo Goodness Pita – Chicken Breast has more carbs: 55 g, compared with 40 g in the Subway Tuna Mayo Wrap.
Which has more fat, the Nando's Avo Goodness Pita – Chicken Breast or the Subway Tuna Mayo Wrap?
The Subway Tuna Mayo Wrap has more fat: 18 g, compared with 13 g in the Nando's Avo Goodness Pita – Chicken Breast.
Which has more sodium, the Nando's Avo Goodness Pita – Chicken Breast or the Subway Tuna Mayo Wrap?
The Nando's Avo Goodness Pita – Chicken Breast has more sodium: 1,090 mg, compared with 848 mg in the Subway Tuna Mayo Wrap.