Avo Goodness Pita – Chicken Leg Fillets vs Bondi Rappa
Nando's Avo Goodness Pita – Chicken Leg Fillets compared with Oporto Bondi Rappa, per serve, from each brand’s published Australian nutrition information.
- Protein
- 41 g
- 40 g
- Carbs
- 55 g
- 53 g
- Sugars
- 14 g
- 5.1 g
- Fat
- 19 g
- 36 g
- Saturated fat
- 4.3 g
- 7.4 g
- Fibre
- Not available
- Not available
- Sodium
- 914 mg
- 1,250 mg
Avo Goodness Pita – Chicken Leg Fillets or Bondi Rappa?
Which has fewer calories, the Nando's Avo Goodness Pita – Chicken Leg Fillets or the Oporto Bondi Rappa?
The Nando's Avo Goodness Pita – Chicken Leg Fillets has fewer: 565 Cal (2,360 kJ), compared with 640 Cal (2,680 kJ).
Which has more protein, the Nando's Avo Goodness Pita – Chicken Leg Fillets or the Oporto Bondi Rappa?
The Nando's Avo Goodness Pita – Chicken Leg Fillets has more protein: 41 g, compared with 40 g in the Oporto Bondi Rappa.
Which has more carbs, the Nando's Avo Goodness Pita – Chicken Leg Fillets or the Oporto Bondi Rappa?
The Nando's Avo Goodness Pita – Chicken Leg Fillets has more carbs: 55 g, compared with 53 g in the Oporto Bondi Rappa.
Which has more fat, the Nando's Avo Goodness Pita – Chicken Leg Fillets or the Oporto Bondi Rappa?
The Oporto Bondi Rappa has more fat: 36 g, compared with 19 g in the Nando's Avo Goodness Pita – Chicken Leg Fillets.
Which has more sodium, the Nando's Avo Goodness Pita – Chicken Leg Fillets or the Oporto Bondi Rappa?
The Oporto Bondi Rappa has more sodium: 1,250 mg, compared with 914 mg in the Nando's Avo Goodness Pita – Chicken Leg Fillets.