Avo Goodness Pita – Superfood Veggie Patty vs Bondi Rappa
Nando's Avo Goodness Pita – Superfood Veggie Patty compared with Oporto Bondi Rappa, per serve, from each brand’s published Australian nutrition information.
- Protein
- 20 g
- 40 g
- Carbs
- 85 g
- 53 g
- Sugars
- 17 g
- 5.1 g
- Fat
- 18 g
- 36 g
- Saturated fat
- 2.6 g
- 7.4 g
- Fibre
- Not available
- Not available
- Sodium
- 1,140 mg
- 1,250 mg
Avo Goodness Pita – Superfood Veggie Patty or Bondi Rappa?
Which has fewer calories, the Nando's Avo Goodness Pita – Superfood Veggie Patty or the Oporto Bondi Rappa?
The Nando's Avo Goodness Pita – Superfood Veggie Patty has fewer: 615 Cal (2,570 kJ), compared with 640 Cal (2,680 kJ).
Which has more protein, the Nando's Avo Goodness Pita – Superfood Veggie Patty or the Oporto Bondi Rappa?
The Oporto Bondi Rappa has more protein: 40 g, compared with 20 g in the Nando's Avo Goodness Pita – Superfood Veggie Patty.
Which has more carbs, the Nando's Avo Goodness Pita – Superfood Veggie Patty or the Oporto Bondi Rappa?
The Nando's Avo Goodness Pita – Superfood Veggie Patty has more carbs: 85 g, compared with 53 g in the Oporto Bondi Rappa.
Which has more fat, the Nando's Avo Goodness Pita – Superfood Veggie Patty or the Oporto Bondi Rappa?
The Oporto Bondi Rappa has more fat: 36 g, compared with 18 g in the Nando's Avo Goodness Pita – Superfood Veggie Patty.
Which has more sodium, the Nando's Avo Goodness Pita – Superfood Veggie Patty or the Oporto Bondi Rappa?
The Oporto Bondi Rappa has more sodium: 1,250 mg, compared with 1,140 mg in the Nando's Avo Goodness Pita – Superfood Veggie Patty.