Avo Goodness Wrap – Chicken Breast vs Zinger Crunch Twister
Nando's Avo Goodness Wrap – Chicken Breast compared with KFC Zinger Crunch Twister, per serve, from each brand’s published Australian nutrition information.
- Protein
- 38 g
- 27 g
- Carbs
- 52 g
- 53 g
- Sugars
- 12 g
- 7 g
- Fat
- 22 g
- 28 g
- Saturated fat
- 6.3 g
- 4.8 g
- Fibre
- Not available
- Not available
- Sodium
- 1,330 mg
- 1,159 mg
Avo Goodness Wrap – Chicken Breast or Zinger Crunch Twister?
Which has fewer calories, the Nando's Avo Goodness Wrap – Chicken Breast or the KFC Zinger Crunch Twister?
The Nando's Avo Goodness Wrap – Chicken Breast has fewer: 568 Cal (2,380 kJ), compared with 582 Cal (2,435 kJ).
Which has more protein, the Nando's Avo Goodness Wrap – Chicken Breast or the KFC Zinger Crunch Twister?
The Nando's Avo Goodness Wrap – Chicken Breast has more protein: 38 g, compared with 27 g in the KFC Zinger Crunch Twister.
Which has more carbs, the Nando's Avo Goodness Wrap – Chicken Breast or the KFC Zinger Crunch Twister?
The KFC Zinger Crunch Twister has more carbs: 53 g, compared with 52 g in the Nando's Avo Goodness Wrap – Chicken Breast.
Which has more fat, the Nando's Avo Goodness Wrap – Chicken Breast or the KFC Zinger Crunch Twister?
The KFC Zinger Crunch Twister has more fat: 28 g, compared with 22 g in the Nando's Avo Goodness Wrap – Chicken Breast.
Which has more sodium, the Nando's Avo Goodness Wrap – Chicken Breast or the KFC Zinger Crunch Twister?
The Nando's Avo Goodness Wrap – Chicken Breast has more sodium: 1,330 mg, compared with 1,159 mg in the KFC Zinger Crunch Twister.