Avo Goodness Wrap – Superfood Veggie Patty vs Flayva Wrap
Nando's Avo Goodness Wrap – Superfood Veggie Patty compared with Red Rooster Flayva Wrap, per serve, from each brand’s published Australian nutrition information.
- Protein
- 19 g
- 29 g
- Carbs
- 82 g
- 37 g
- Sugars
- 14 g
- 3.5 g
- Fat
- 25 g
- 47 g
- Saturated fat
- 6.5 g
- 12 g
- Fibre
- Not available
- Not available
- Sodium
- 1,200 mg
- 1,275 mg
Avo Goodness Wrap – Superfood Veggie Patty or Flayva Wrap?
Which has fewer calories, the Nando's Avo Goodness Wrap – Superfood Veggie Patty or the Red Rooster Flayva Wrap?
The Nando's Avo Goodness Wrap – Superfood Veggie Patty has fewer: 669 Cal (2,800 kJ), compared with 680 Cal (2,870 kJ).
Which has more protein, the Nando's Avo Goodness Wrap – Superfood Veggie Patty or the Red Rooster Flayva Wrap?
The Red Rooster Flayva Wrap has more protein: 29 g, compared with 19 g in the Nando's Avo Goodness Wrap – Superfood Veggie Patty.
Which has more carbs, the Nando's Avo Goodness Wrap – Superfood Veggie Patty or the Red Rooster Flayva Wrap?
The Nando's Avo Goodness Wrap – Superfood Veggie Patty has more carbs: 82 g, compared with 37 g in the Red Rooster Flayva Wrap.
Which has more fat, the Nando's Avo Goodness Wrap – Superfood Veggie Patty or the Red Rooster Flayva Wrap?
The Red Rooster Flayva Wrap has more fat: 47 g, compared with 25 g in the Nando's Avo Goodness Wrap – Superfood Veggie Patty.
Which has more sodium, the Nando's Avo Goodness Wrap – Superfood Veggie Patty or the Red Rooster Flayva Wrap?
The Red Rooster Flayva Wrap has more sodium: 1,275 mg, compared with 1,200 mg in the Nando's Avo Goodness Wrap – Superfood Veggie Patty.