Avo Goodness Wrap – Superfood Veggie Patty vs Large Sweet Onion Chicken Teriyaki Wrap
Nando's Avo Goodness Wrap – Superfood Veggie Patty compared with Subway Large Sweet Onion Chicken Teriyaki Wrap, per serve, from each brand’s published Australian nutrition information.
- Protein
- 19 g
- 43 g
- Carbs
- 82 g
- 80 g
- Sugars
- 14 g
- 32 g
- Fat
- 25 g
- 18 g
- Saturated fat
- 6.5 g
- 9.8 g
- Fibre
- Not available
- 4.7 g
- Sodium
- 1,200 mg
- 1,600 mg
Avo Goodness Wrap – Superfood Veggie Patty or Large Sweet Onion Chicken Teriyaki Wrap?
Which has fewer calories, the Nando's Avo Goodness Wrap – Superfood Veggie Patty or the Subway Large Sweet Onion Chicken Teriyaki Wrap?
The Subway Large Sweet Onion Chicken Teriyaki Wrap has fewer: 660 Cal (2,750 kJ), compared with 669 Cal (2,800 kJ).
Which has more protein, the Nando's Avo Goodness Wrap – Superfood Veggie Patty or the Subway Large Sweet Onion Chicken Teriyaki Wrap?
The Subway Large Sweet Onion Chicken Teriyaki Wrap has more protein: 43 g, compared with 19 g in the Nando's Avo Goodness Wrap – Superfood Veggie Patty.
Which has more carbs, the Nando's Avo Goodness Wrap – Superfood Veggie Patty or the Subway Large Sweet Onion Chicken Teriyaki Wrap?
The Nando's Avo Goodness Wrap – Superfood Veggie Patty has more carbs: 82 g, compared with 80 g in the Subway Large Sweet Onion Chicken Teriyaki Wrap.
Which has more fat, the Nando's Avo Goodness Wrap – Superfood Veggie Patty or the Subway Large Sweet Onion Chicken Teriyaki Wrap?
The Nando's Avo Goodness Wrap – Superfood Veggie Patty has more fat: 25 g, compared with 18 g in the Subway Large Sweet Onion Chicken Teriyaki Wrap.
Which has more sodium, the Nando's Avo Goodness Wrap – Superfood Veggie Patty or the Subway Large Sweet Onion Chicken Teriyaki Wrap?
The Subway Large Sweet Onion Chicken Teriyaki Wrap has more sodium: 1,600 mg, compared with 1,200 mg in the Nando's Avo Goodness Wrap – Superfood Veggie Patty.