Avo Parmesan Crunch – Great Pretender Protein vs Large Chipotle Steak Melt Salad
Nando's Avo Parmesan Crunch – Great Pretender Protein compared with Subway Large Chipotle Steak Melt Salad, per serve, from each brand’s published Australian nutrition information.
- Protein
- 28 g
- 34 g
- Carbs
- 17 g
- 16 g
- Sugars
- 4.1 g
- 10 g
- Fat
- 42 g
- 37 g
- Saturated fat
- 9.3 g
- 9.1 g
- Fibre
- Not available
- 4.4 g
- Sodium
- 1,190 mg
- 1,870 mg
Avo Parmesan Crunch – Great Pretender Protein or Large Chipotle Steak Melt Salad?
Which has fewer calories, the Nando's Avo Parmesan Crunch – Great Pretender Protein or the Subway Large Chipotle Steak Melt Salad?
The Subway Large Chipotle Steak Melt Salad has fewer: 545 Cal (2,280 kJ), compared with 564 Cal (2,360 kJ).
Which has more protein, the Nando's Avo Parmesan Crunch – Great Pretender Protein or the Subway Large Chipotle Steak Melt Salad?
The Subway Large Chipotle Steak Melt Salad has more protein: 34 g, compared with 28 g in the Nando's Avo Parmesan Crunch – Great Pretender Protein.
Which has more carbs, the Nando's Avo Parmesan Crunch – Great Pretender Protein or the Subway Large Chipotle Steak Melt Salad?
The Nando's Avo Parmesan Crunch – Great Pretender Protein has more carbs: 17 g, compared with 16 g in the Subway Large Chipotle Steak Melt Salad.
Which has more fat, the Nando's Avo Parmesan Crunch – Great Pretender Protein or the Subway Large Chipotle Steak Melt Salad?
The Nando's Avo Parmesan Crunch – Great Pretender Protein has more fat: 42 g, compared with 37 g in the Subway Large Chipotle Steak Melt Salad.
Which has more sodium, the Nando's Avo Parmesan Crunch – Great Pretender Protein or the Subway Large Chipotle Steak Melt Salad?
The Subway Large Chipotle Steak Melt Salad has more sodium: 1,870 mg, compared with 1,190 mg in the Nando's Avo Parmesan Crunch – Great Pretender Protein.