Avo Parmesan Crunch – No Protein vs Gỏi Viet Salad – Pork & Prawn
Nando's Avo Parmesan Crunch – No Protein compared with Roll'd Gỏi Viet Salad – Pork & Prawn, per serve, from each brand’s published Australian nutrition information.
Nando'sAvo Parmesan Crunch – No Protein259 Cal1,080 kJRoll'dGỏi Viet Salad – Pork & Prawn319 Cal1,335 kJ
- Protein
- 10 g
- 32 g
- Carbs
- 7.1 g
- 7.1 g
- Sugars
- 2.8 g
- 1.2 g
- Fat
- 21 g
- Not available
- Saturated fat
- 5.9 g
- 14 g
- Fibre
- Not available
- Not available
- Sodium
- 431 mg
- 880 mg
Avo Parmesan Crunch – No Protein or Gỏi Viet Salad – Pork & Prawn?
Which has fewer calories, the Nando's Avo Parmesan Crunch – No Protein or the Roll'd Gỏi Viet Salad – Pork & Prawn?
The Nando's Avo Parmesan Crunch – No Protein has fewer: 259 Cal (1,080 kJ), compared with 319 Cal (1,335 kJ).
Which has more protein, the Nando's Avo Parmesan Crunch – No Protein or the Roll'd Gỏi Viet Salad – Pork & Prawn?
The Roll'd Gỏi Viet Salad – Pork & Prawn has more protein: 32 g, compared with 10 g in the Nando's Avo Parmesan Crunch – No Protein.
Which has more carbs, the Nando's Avo Parmesan Crunch – No Protein or the Roll'd Gỏi Viet Salad – Pork & Prawn?
They have the same: 7.1 g each.
Which has more sodium, the Nando's Avo Parmesan Crunch – No Protein or the Roll'd Gỏi Viet Salad – Pork & Prawn?
The Roll'd Gỏi Viet Salad – Pork & Prawn has more sodium: 880 mg, compared with 431 mg in the Nando's Avo Parmesan Crunch – No Protein.