Avo Parmesan Crunch – No Protein vs Marinated Beef Salad
Nando's Avo Parmesan Crunch – No Protein compared with Soul Origin Marinated Beef Salad, per serve, from each brand’s published Australian nutrition information.
- Protein
- 10 g
- 20 g
- Carbs
- 7.1 g
- 20 g
- Sugars
- 2.8 g
- 17 g
- Fat
- 21 g
- 2.5 g
- Saturated fat
- 5.9 g
- 0.7 g
- Fibre
- Not available
- Not available
- Sodium
- 431 mg
- 846 mg
Avo Parmesan Crunch – No Protein or Marinated Beef Salad?
Which has fewer calories, the Nando's Avo Parmesan Crunch – No Protein or the Soul Origin Marinated Beef Salad?
The Soul Origin Marinated Beef Salad has fewer: 191 Cal (801 kJ), compared with 259 Cal (1,080 kJ).
Which has more protein, the Nando's Avo Parmesan Crunch – No Protein or the Soul Origin Marinated Beef Salad?
The Soul Origin Marinated Beef Salad has more protein: 20 g, compared with 10 g in the Nando's Avo Parmesan Crunch – No Protein.
Which has more carbs, the Nando's Avo Parmesan Crunch – No Protein or the Soul Origin Marinated Beef Salad?
The Soul Origin Marinated Beef Salad has more carbs: 20 g, compared with 7.1 g in the Nando's Avo Parmesan Crunch – No Protein.
Which has more fat, the Nando's Avo Parmesan Crunch – No Protein or the Soul Origin Marinated Beef Salad?
The Nando's Avo Parmesan Crunch – No Protein has more fat: 21 g, compared with 2.5 g in the Soul Origin Marinated Beef Salad.
Which has more sodium, the Nando's Avo Parmesan Crunch – No Protein or the Soul Origin Marinated Beef Salad?
The Soul Origin Marinated Beef Salad has more sodium: 846 mg, compared with 431 mg in the Nando's Avo Parmesan Crunch – No Protein.