Avo Parmesan Crunch – No Protein vs Small Bocconcini Salad
Nando's Avo Parmesan Crunch – No Protein compared with Soul Origin Small Bocconcini Salad, per serve, from each brand’s published Australian nutrition information.
- Protein
- 10 g
- 15 g
- Carbs
- 7.1 g
- 4.6 g
- Sugars
- 2.8 g
- 1.9 g
- Fat
- 21 g
- 15 g
- Saturated fat
- 5.9 g
- 6.6 g
- Fibre
- Not available
- Not available
- Sodium
- 431 mg
- 775 mg
Avo Parmesan Crunch – No Protein or Small Bocconcini Salad?
Which has fewer calories, the Nando's Avo Parmesan Crunch – No Protein or the Soul Origin Small Bocconcini Salad?
The Soul Origin Small Bocconcini Salad has fewer: 213 Cal (891 kJ), compared with 259 Cal (1,080 kJ).
Which has more protein, the Nando's Avo Parmesan Crunch – No Protein or the Soul Origin Small Bocconcini Salad?
The Soul Origin Small Bocconcini Salad has more protein: 15 g, compared with 10 g in the Nando's Avo Parmesan Crunch – No Protein.
Which has more carbs, the Nando's Avo Parmesan Crunch – No Protein or the Soul Origin Small Bocconcini Salad?
The Nando's Avo Parmesan Crunch – No Protein has more carbs: 7.1 g, compared with 4.6 g in the Soul Origin Small Bocconcini Salad.
Which has more fat, the Nando's Avo Parmesan Crunch – No Protein or the Soul Origin Small Bocconcini Salad?
The Nando's Avo Parmesan Crunch – No Protein has more fat: 21 g, compared with 15 g in the Soul Origin Small Bocconcini Salad.
Which has more sodium, the Nando's Avo Parmesan Crunch – No Protein or the Soul Origin Small Bocconcini Salad?
The Soul Origin Small Bocconcini Salad has more sodium: 775 mg, compared with 431 mg in the Nando's Avo Parmesan Crunch – No Protein.