Avo Parmesan Crunch – No Protein vs Small Green Goddess Salad
Nando's Avo Parmesan Crunch – No Protein compared with Soul Origin Small Green Goddess Salad, per serve, from each brand’s published Australian nutrition information.
- Protein
- 10 g
- 5.8 g
- Carbs
- 7.1 g
- 12 g
- Sugars
- 2.8 g
- 4 g
- Fat
- 21 g
- 7.9 g
- Saturated fat
- 5.9 g
- 0.9 g
- Fibre
- Not available
- Not available
- Sodium
- 431 mg
- 583 mg
Avo Parmesan Crunch – No Protein or Small Green Goddess Salad?
Which has fewer calories, the Nando's Avo Parmesan Crunch – No Protein or the Soul Origin Small Green Goddess Salad?
The Soul Origin Small Green Goddess Salad has fewer: 153 Cal (640 kJ), compared with 259 Cal (1,080 kJ).
Which has more protein, the Nando's Avo Parmesan Crunch – No Protein or the Soul Origin Small Green Goddess Salad?
The Nando's Avo Parmesan Crunch – No Protein has more protein: 10 g, compared with 5.8 g in the Soul Origin Small Green Goddess Salad.
Which has more carbs, the Nando's Avo Parmesan Crunch – No Protein or the Soul Origin Small Green Goddess Salad?
The Soul Origin Small Green Goddess Salad has more carbs: 12 g, compared with 7.1 g in the Nando's Avo Parmesan Crunch – No Protein.
Which has more fat, the Nando's Avo Parmesan Crunch – No Protein or the Soul Origin Small Green Goddess Salad?
The Nando's Avo Parmesan Crunch – No Protein has more fat: 21 g, compared with 7.9 g in the Soul Origin Small Green Goddess Salad.
Which has more sodium, the Nando's Avo Parmesan Crunch – No Protein or the Soul Origin Small Green Goddess Salad?
The Soul Origin Small Green Goddess Salad has more sodium: 583 mg, compared with 431 mg in the Nando's Avo Parmesan Crunch – No Protein.