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Meal

Double Cheese & Bacon Pita – Chicken Leg Fillets vs Original Crunch Twister

Nando's Double Cheese & Bacon Pita – Chicken Leg Fillets compared with KFC Original Crunch Twister, per serve, from each brand’s published Australian nutrition information.

Protein
55 g
29 g
Carbs
55 g
49 g
Sugars
14 g
5.7 g
Fat
38 g
30 g
Saturated fat
13 g
4.8 g
Fibre
Not available
Not available
Sodium
1,660 mg
1,604 mg

Double Cheese & Bacon Pita – Chicken Leg Fillets or Original Crunch Twister?

Which has fewer calories, the Nando's Double Cheese & Bacon Pita – Chicken Leg Fillets or the KFC Original Crunch Twister?

The KFC Original Crunch Twister has fewer: 589 Cal (2,465 kJ), compared with 785 Cal (3,280 kJ).

Which has more protein, the Nando's Double Cheese & Bacon Pita – Chicken Leg Fillets or the KFC Original Crunch Twister?

The Nando's Double Cheese & Bacon Pita – Chicken Leg Fillets has more protein: 55 g, compared with 29 g in the KFC Original Crunch Twister.

Which has more carbs, the Nando's Double Cheese & Bacon Pita – Chicken Leg Fillets or the KFC Original Crunch Twister?

The Nando's Double Cheese & Bacon Pita – Chicken Leg Fillets has more carbs: 55 g, compared with 49 g in the KFC Original Crunch Twister.

Which has more fat, the Nando's Double Cheese & Bacon Pita – Chicken Leg Fillets or the KFC Original Crunch Twister?

The Nando's Double Cheese & Bacon Pita – Chicken Leg Fillets has more fat: 38 g, compared with 30 g in the KFC Original Crunch Twister.

Which has more sodium, the Nando's Double Cheese & Bacon Pita – Chicken Leg Fillets or the KFC Original Crunch Twister?

The Nando's Double Cheese & Bacon Pita – Chicken Leg Fillets has more sodium: 1,660 mg, compared with 1,604 mg in the KFC Original Crunch Twister.