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Double Cheese & Bacon Wrap – Superfood Veggie Patty vs Original Crunch Twister

Nando's Double Cheese & Bacon Wrap – Superfood Veggie Patty compared with KFC Original Crunch Twister, per serve, from each brand’s published Australian nutrition information.

Protein
33 g
29 g
Carbs
82 g
49 g
Sugars
14 g
5.7 g
Fat
43 g
30 g
Saturated fat
15 g
4.8 g
Fibre
Not available
Not available
Sodium
1,940 mg
1,604 mg

Double Cheese & Bacon Wrap – Superfood Veggie Patty or Original Crunch Twister?

Which has fewer calories, the Nando's Double Cheese & Bacon Wrap – Superfood Veggie Patty or the KFC Original Crunch Twister?

The KFC Original Crunch Twister has fewer: 589 Cal (2,465 kJ), compared with 889 Cal (3,720 kJ).

Which has more protein, the Nando's Double Cheese & Bacon Wrap – Superfood Veggie Patty or the KFC Original Crunch Twister?

The Nando's Double Cheese & Bacon Wrap – Superfood Veggie Patty has more protein: 33 g, compared with 29 g in the KFC Original Crunch Twister.

Which has more carbs, the Nando's Double Cheese & Bacon Wrap – Superfood Veggie Patty or the KFC Original Crunch Twister?

The Nando's Double Cheese & Bacon Wrap – Superfood Veggie Patty has more carbs: 82 g, compared with 49 g in the KFC Original Crunch Twister.

Which has more fat, the Nando's Double Cheese & Bacon Wrap – Superfood Veggie Patty or the KFC Original Crunch Twister?

The Nando's Double Cheese & Bacon Wrap – Superfood Veggie Patty has more fat: 43 g, compared with 30 g in the KFC Original Crunch Twister.

Which has more sodium, the Nando's Double Cheese & Bacon Wrap – Superfood Veggie Patty or the KFC Original Crunch Twister?

The Nando's Double Cheese & Bacon Wrap – Superfood Veggie Patty has more sodium: 1,940 mg, compared with 1,604 mg in the KFC Original Crunch Twister.