Garlic Bread (Regular) vs Southern Style Chicken Bites with Spicy Mayo
Nando's Garlic Bread (Regular) compared with Subway Southern Style Chicken Bites with Spicy Mayo, per serve, from each brand’s published Australian nutrition information.
- Protein
- 9.2 g
- 14 g
- Carbs
- 41 g
- 32 g
- Sugars
- 2.9 g
- 3.7 g
- Fat
- 20 g
- 24 g
- Saturated fat
- 10 g
- 3 g
- Fibre
- Not available
- 0.1 g
- Sodium
- 605 mg
- 1,450 mg
Garlic Bread (Regular) or Southern Style Chicken Bites with Spicy Mayo?
Which has fewer calories, the Nando's Garlic Bread (Regular) or the Subway Southern Style Chicken Bites with Spicy Mayo?
The Nando's Garlic Bread (Regular) has fewer: 388 Cal (1,620 kJ), compared with 396 Cal (1,660 kJ).
Which has more protein, the Nando's Garlic Bread (Regular) or the Subway Southern Style Chicken Bites with Spicy Mayo?
The Subway Southern Style Chicken Bites with Spicy Mayo has more protein: 14 g, compared with 9.2 g in the Nando's Garlic Bread (Regular).
Which has more carbs, the Nando's Garlic Bread (Regular) or the Subway Southern Style Chicken Bites with Spicy Mayo?
The Nando's Garlic Bread (Regular) has more carbs: 41 g, compared with 32 g in the Subway Southern Style Chicken Bites with Spicy Mayo.
Which has more fat, the Nando's Garlic Bread (Regular) or the Subway Southern Style Chicken Bites with Spicy Mayo?
The Subway Southern Style Chicken Bites with Spicy Mayo has more fat: 24 g, compared with 20 g in the Nando's Garlic Bread (Regular).
Which has more sodium, the Nando's Garlic Bread (Regular) or the Subway Southern Style Chicken Bites with Spicy Mayo?
The Subway Southern Style Chicken Bites with Spicy Mayo has more sodium: 1,450 mg, compared with 605 mg in the Nando's Garlic Bread (Regular).