Halloumi Sticks & Dip vs Rocket and Parmesan Salad
Nando's Halloumi Sticks & Dip compared with Johnny Gio's Pizza Rocket and Parmesan Salad, per serve, from each brand’s published Australian nutrition information.
- Protein
- 18 g
- 11 g
- Carbs
- 15 g
- 14 g
- Sugars
- 12 g
- 14 g
- Fat
- 26 g
- 27 g
- Saturated fat
- 15 g
- 10 g
- Fibre
- Not available
- Not available
- Sodium
- 1,080 mg
- 436 mg
Halloumi Sticks & Dip or Rocket and Parmesan Salad?
Which has fewer calories, the Nando's Halloumi Sticks & Dip or the Johnny Gio's Pizza Rocket and Parmesan Salad?
The Johnny Gio's Pizza Rocket and Parmesan Salad has fewer: 346 Cal (1,448 kJ), compared with 360 Cal (1,510 kJ).
Which has more protein, the Nando's Halloumi Sticks & Dip or the Johnny Gio's Pizza Rocket and Parmesan Salad?
The Nando's Halloumi Sticks & Dip has more protein: 18 g, compared with 11 g in the Johnny Gio's Pizza Rocket and Parmesan Salad.
Which has more carbs, the Nando's Halloumi Sticks & Dip or the Johnny Gio's Pizza Rocket and Parmesan Salad?
The Nando's Halloumi Sticks & Dip has more carbs: 15 g, compared with 14 g in the Johnny Gio's Pizza Rocket and Parmesan Salad.
Which has more fat, the Nando's Halloumi Sticks & Dip or the Johnny Gio's Pizza Rocket and Parmesan Salad?
The Johnny Gio's Pizza Rocket and Parmesan Salad has more fat: 27 g, compared with 26 g in the Nando's Halloumi Sticks & Dip.
Which has more sodium, the Nando's Halloumi Sticks & Dip or the Johnny Gio's Pizza Rocket and Parmesan Salad?
The Nando's Halloumi Sticks & Dip has more sodium: 1,080 mg, compared with 436 mg in the Johnny Gio's Pizza Rocket and Parmesan Salad.