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Meal

Mediterranean Salad – Great Pretender Protein vs Chicken Caesar Salad

Nando's Mediterranean Salad – Great Pretender Protein compared with The Coffee Club Chicken Caesar Salad, per serve, from each brand’s published Australian nutrition information.

Protein
26 g
36 g
Carbs
25 g
13 g
Sugars
13 g
4.9 g
Fat
52 g
74 g
Saturated fat
11 g
19 g
Fibre
Not available
Not available
Sodium
1,930 mg
2,074 mg

Mediterranean Salad – Great Pretender Protein or Chicken Caesar Salad?

Which has fewer calories, the Nando's Mediterranean Salad – Great Pretender Protein or the The Coffee Club Chicken Caesar Salad?

The Nando's Mediterranean Salad – Great Pretender Protein has fewer: 721 Cal (3,020 kJ), compared with 856 Cal (3,581 kJ).

Which has more protein, the Nando's Mediterranean Salad – Great Pretender Protein or the The Coffee Club Chicken Caesar Salad?

The The Coffee Club Chicken Caesar Salad has more protein: 36 g, compared with 26 g in the Nando's Mediterranean Salad – Great Pretender Protein.

Which has more carbs, the Nando's Mediterranean Salad – Great Pretender Protein or the The Coffee Club Chicken Caesar Salad?

The Nando's Mediterranean Salad – Great Pretender Protein has more carbs: 25 g, compared with 13 g in the The Coffee Club Chicken Caesar Salad.

Which has more fat, the Nando's Mediterranean Salad – Great Pretender Protein or the The Coffee Club Chicken Caesar Salad?

The The Coffee Club Chicken Caesar Salad has more fat: 74 g, compared with 52 g in the Nando's Mediterranean Salad – Great Pretender Protein.

Which has more sodium, the Nando's Mediterranean Salad – Great Pretender Protein or the The Coffee Club Chicken Caesar Salad?

The The Coffee Club Chicken Caesar Salad has more sodium: 2,074 mg, compared with 1,930 mg in the Nando's Mediterranean Salad – Great Pretender Protein.