Mediterranean Salad – No Protein vs Large Chicken Strips Salad
Nando's Mediterranean Salad – No Protein compared with Subway Large Chicken Strips Salad, per serve, from each brand’s published Australian nutrition information.
- Protein
- 8.1 g
- 38 g
- Carbs
- 15 g
- 10 g
- Sugars
- 12 g
- 6.8 g
- Fat
- 30 g
- 23 g
- Saturated fat
- 7.2 g
- 8.5 g
- Fibre
- Not available
- 4.2 g
- Sodium
- 1,170 mg
- 905 mg
Mediterranean Salad – No Protein or Large Chicken Strips Salad?
Which has fewer calories, the Nando's Mediterranean Salad – No Protein or the Subway Large Chicken Strips Salad?
The Subway Large Chicken Strips Salad has fewer: 403 Cal (1,680 kJ), compared with 415 Cal (1,740 kJ).
Which has more protein, the Nando's Mediterranean Salad – No Protein or the Subway Large Chicken Strips Salad?
The Subway Large Chicken Strips Salad has more protein: 38 g, compared with 8.1 g in the Nando's Mediterranean Salad – No Protein.
Which has more carbs, the Nando's Mediterranean Salad – No Protein or the Subway Large Chicken Strips Salad?
The Nando's Mediterranean Salad – No Protein has more carbs: 15 g, compared with 10 g in the Subway Large Chicken Strips Salad.
Which has more fat, the Nando's Mediterranean Salad – No Protein or the Subway Large Chicken Strips Salad?
The Nando's Mediterranean Salad – No Protein has more fat: 30 g, compared with 23 g in the Subway Large Chicken Strips Salad.
Which has more sodium, the Nando's Mediterranean Salad – No Protein or the Subway Large Chicken Strips Salad?
The Nando's Mediterranean Salad – No Protein has more sodium: 1,170 mg, compared with 905 mg in the Subway Large Chicken Strips Salad.