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Paella – Chicken Breast vs Zinger Protein Bowl

Nando's Paella – Chicken Breast compared with KFC Zinger Protein Bowl, per serve, from each brand’s published Australian nutrition information.

Protein
31 g
44 g
Carbs
78 g
28 g
Sugars
7.8 g
9.8 g
Fat
9.9 g
29 g
Saturated fat
1.2 g
2.8 g
Fibre
Not available
Not available
Sodium
1,360 mg
1,531 mg

Paella – Chicken Breast or Zinger Protein Bowl?

Which has fewer calories, the Nando's Paella – Chicken Breast or the KFC Zinger Protein Bowl?

The Nando's Paella – Chicken Breast has fewer: 540 Cal (2,260 kJ), compared with 552 Cal (2,309 kJ).

Which has more protein, the Nando's Paella – Chicken Breast or the KFC Zinger Protein Bowl?

The KFC Zinger Protein Bowl has more protein: 44 g, compared with 31 g in the Nando's Paella – Chicken Breast.

Which has more carbs, the Nando's Paella – Chicken Breast or the KFC Zinger Protein Bowl?

The Nando's Paella – Chicken Breast has more carbs: 78 g, compared with 28 g in the KFC Zinger Protein Bowl.

Which has more fat, the Nando's Paella – Chicken Breast or the KFC Zinger Protein Bowl?

The KFC Zinger Protein Bowl has more fat: 29 g, compared with 9.9 g in the Nando's Paella – Chicken Breast.

Which has more sodium, the Nando's Paella – Chicken Breast or the KFC Zinger Protein Bowl?

The KFC Zinger Protein Bowl has more sodium: 1,531 mg, compared with 1,360 mg in the Nando's Paella – Chicken Breast.