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PERi-Harvest Bowl – Grilled Halloumi vs Zinger Protein Bowl

Nando's PERi-Harvest Bowl – Grilled Halloumi compared with KFC Zinger Protein Bowl, per serve, from each brand’s published Australian nutrition information.

Protein
27 g
44 g
Carbs
30 g
28 g
Sugars
18 g
9.8 g
Fat
43 g
29 g
Saturated fat
19 g
2.8 g
Fibre
Not available
Not available
Sodium
1,550 mg
1,531 mg

PERi-Harvest Bowl – Grilled Halloumi or Zinger Protein Bowl?

Which has fewer calories, the Nando's PERi-Harvest Bowl – Grilled Halloumi or the KFC Zinger Protein Bowl?

The KFC Zinger Protein Bowl has fewer: 552 Cal (2,309 kJ), compared with 688 Cal (2,880 kJ).

Which has more protein, the Nando's PERi-Harvest Bowl – Grilled Halloumi or the KFC Zinger Protein Bowl?

The KFC Zinger Protein Bowl has more protein: 44 g, compared with 27 g in the Nando's PERi-Harvest Bowl – Grilled Halloumi.

Which has more carbs, the Nando's PERi-Harvest Bowl – Grilled Halloumi or the KFC Zinger Protein Bowl?

The Nando's PERi-Harvest Bowl – Grilled Halloumi has more carbs: 30 g, compared with 28 g in the KFC Zinger Protein Bowl.

Which has more fat, the Nando's PERi-Harvest Bowl – Grilled Halloumi or the KFC Zinger Protein Bowl?

The Nando's PERi-Harvest Bowl – Grilled Halloumi has more fat: 43 g, compared with 29 g in the KFC Zinger Protein Bowl.

Which has more sodium, the Nando's PERi-Harvest Bowl – Grilled Halloumi or the KFC Zinger Protein Bowl?

The Nando's PERi-Harvest Bowl – Grilled Halloumi has more sodium: 1,550 mg, compared with 1,531 mg in the KFC Zinger Protein Bowl.