PERi-Harvest Bowl – No Protein vs Mushroom & Tofu Phở – Cup
Nando's PERi-Harvest Bowl – No Protein compared with Roll'd Mushroom & Tofu Phở – Cup, per serve, from each brand’s published Australian nutrition information.
- Protein
- 9.9 g
- 6.4 g
- Carbs
- 27 g
- 37 g
- Sugars
- 16 g
- 5 g
- Fat
- 23 g
- 6.7 g
- Saturated fat
- 5 g
- 0.7 g
- Fibre
- Not available
- Not available
- Sodium
- 526 mg
- 708 mg
PERi-Harvest Bowl – No Protein or Mushroom & Tofu Phở – Cup?
Which has fewer calories, the Nando's PERi-Harvest Bowl – No Protein or the Roll'd Mushroom & Tofu Phở – Cup?
The Roll'd Mushroom & Tofu Phở – Cup has fewer: 235 Cal (984 kJ), compared with 421 Cal (1,760 kJ).
Which has more protein, the Nando's PERi-Harvest Bowl – No Protein or the Roll'd Mushroom & Tofu Phở – Cup?
The Nando's PERi-Harvest Bowl – No Protein has more protein: 9.9 g, compared with 6.4 g in the Roll'd Mushroom & Tofu Phở – Cup.
Which has more carbs, the Nando's PERi-Harvest Bowl – No Protein or the Roll'd Mushroom & Tofu Phở – Cup?
The Roll'd Mushroom & Tofu Phở – Cup has more carbs: 37 g, compared with 27 g in the Nando's PERi-Harvest Bowl – No Protein.
Which has more fat, the Nando's PERi-Harvest Bowl – No Protein or the Roll'd Mushroom & Tofu Phở – Cup?
The Nando's PERi-Harvest Bowl – No Protein has more fat: 23 g, compared with 6.7 g in the Roll'd Mushroom & Tofu Phở – Cup.
Which has more sodium, the Nando's PERi-Harvest Bowl – No Protein or the Roll'd Mushroom & Tofu Phở – Cup?
The Roll'd Mushroom & Tofu Phở – Cup has more sodium: 708 mg, compared with 526 mg in the Nando's PERi-Harvest Bowl – No Protein.