PERi-Harvest Bowl – No Protein vs Kids Bowl with Chips – Vegetarian
Nando's PERi-Harvest Bowl – No Protein compared with Zambrero Kids Bowl with Chips – Vegetarian, per serve, from each brand’s published Australian nutrition information.
- Protein
- 9.9 g
- 11 g
- Carbs
- 27 g
- 70 g
- Sugars
- 16 g
- 1.7 g
- Fat
- 23 g
- 16 g
- Saturated fat
- 5 g
- 4.4 g
- Fibre
- Not available
- Not available
- Sodium
- 526 mg
- 1,121 mg
PERi-Harvest Bowl – No Protein or Kids Bowl with Chips – Vegetarian?
Which has fewer calories, the Nando's PERi-Harvest Bowl – No Protein or the Zambrero Kids Bowl with Chips – Vegetarian?
The Nando's PERi-Harvest Bowl – No Protein has fewer: 421 Cal (1,760 kJ), compared with 469 Cal (1,960 kJ).
Which has more protein, the Nando's PERi-Harvest Bowl – No Protein or the Zambrero Kids Bowl with Chips – Vegetarian?
The Zambrero Kids Bowl with Chips – Vegetarian has more protein: 11 g, compared with 9.9 g in the Nando's PERi-Harvest Bowl – No Protein.
Which has more carbs, the Nando's PERi-Harvest Bowl – No Protein or the Zambrero Kids Bowl with Chips – Vegetarian?
The Zambrero Kids Bowl with Chips – Vegetarian has more carbs: 70 g, compared with 27 g in the Nando's PERi-Harvest Bowl – No Protein.
Which has more fat, the Nando's PERi-Harvest Bowl – No Protein or the Zambrero Kids Bowl with Chips – Vegetarian?
The Nando's PERi-Harvest Bowl – No Protein has more fat: 23 g, compared with 16 g in the Zambrero Kids Bowl with Chips – Vegetarian.
Which has more sodium, the Nando's PERi-Harvest Bowl – No Protein or the Zambrero Kids Bowl with Chips – Vegetarian?
The Zambrero Kids Bowl with Chips – Vegetarian has more sodium: 1,121 mg, compared with 526 mg in the Nando's PERi-Harvest Bowl – No Protein.