PERi-Harvest Bowl – No Protein vs Small Classic Bowl – Lamb
Nando's PERi-Harvest Bowl – No Protein compared with Zambrero Small Classic Bowl – Lamb, per serve, from each brand’s published Australian nutrition information.
- Protein
- 9.9 g
- 17 g
- Carbs
- 27 g
- 27 g
- Sugars
- 16 g
- 4.6 g
- Fat
- 23 g
- 17 g
- Saturated fat
- 5 g
- 9 g
- Fibre
- Not available
- Not available
- Sodium
- 526 mg
- 620 mg
PERi-Harvest Bowl – No Protein or Small Classic Bowl – Lamb?
Which has fewer calories, the Nando's PERi-Harvest Bowl – No Protein or the Zambrero Small Classic Bowl – Lamb?
The Zambrero Small Classic Bowl – Lamb has fewer: 327 Cal (1,370 kJ), compared with 421 Cal (1,760 kJ).
Which has more protein, the Nando's PERi-Harvest Bowl – No Protein or the Zambrero Small Classic Bowl – Lamb?
The Zambrero Small Classic Bowl – Lamb has more protein: 17 g, compared with 9.9 g in the Nando's PERi-Harvest Bowl – No Protein.
Which has more carbs, the Nando's PERi-Harvest Bowl – No Protein or the Zambrero Small Classic Bowl – Lamb?
The Zambrero Small Classic Bowl – Lamb has more carbs: 27 g, compared with 27 g in the Nando's PERi-Harvest Bowl – No Protein.
Which has more fat, the Nando's PERi-Harvest Bowl – No Protein or the Zambrero Small Classic Bowl – Lamb?
The Nando's PERi-Harvest Bowl – No Protein has more fat: 23 g, compared with 17 g in the Zambrero Small Classic Bowl – Lamb.
Which has more sodium, the Nando's PERi-Harvest Bowl – No Protein or the Zambrero Small Classic Bowl – Lamb?
The Zambrero Small Classic Bowl – Lamb has more sodium: 620 mg, compared with 526 mg in the Nando's PERi-Harvest Bowl – No Protein.