PERi-PERi Sweet Potato Chips (Large) vs Garlic Bread
Nando's PERi-PERi Sweet Potato Chips (Large) compared with Red Rooster Garlic Bread, per serve, from each brand’s published Australian nutrition information.
- Protein
- 4.7 g
- 15 g
- Carbs
- 64 g
- 71 g
- Sugars
- 5.4 g
- 7 g
- Fat
- 27 g
- 18 g
- Saturated fat
- 3.4 g
- 13 g
- Fibre
- Not available
- Not available
- Sodium
- 1,430 mg
- 800 mg
PERi-PERi Sweet Potato Chips (Large) or Garlic Bread?
Which has fewer calories, the Nando's PERi-PERi Sweet Potato Chips (Large) or the Red Rooster Garlic Bread?
The Nando's PERi-PERi Sweet Potato Chips (Large) has fewer: 532 Cal (2,220 kJ), compared with 550 Cal (2,300 kJ).
Which has more protein, the Nando's PERi-PERi Sweet Potato Chips (Large) or the Red Rooster Garlic Bread?
The Red Rooster Garlic Bread has more protein: 15 g, compared with 4.7 g in the Nando's PERi-PERi Sweet Potato Chips (Large).
Which has more carbs, the Nando's PERi-PERi Sweet Potato Chips (Large) or the Red Rooster Garlic Bread?
The Red Rooster Garlic Bread has more carbs: 71 g, compared with 64 g in the Nando's PERi-PERi Sweet Potato Chips (Large).
Which has more fat, the Nando's PERi-PERi Sweet Potato Chips (Large) or the Red Rooster Garlic Bread?
The Nando's PERi-PERi Sweet Potato Chips (Large) has more fat: 27 g, compared with 18 g in the Red Rooster Garlic Bread.
Which has more sodium, the Nando's PERi-PERi Sweet Potato Chips (Large) or the Red Rooster Garlic Bread?
The Nando's PERi-PERi Sweet Potato Chips (Large) has more sodium: 1,430 mg, compared with 800 mg in the Red Rooster Garlic Bread.