Smoky Churrasco Burger – Chicken Leg Fillets vs Chicken BLT Burger – Roast
Nando's Smoky Churrasco Burger – Chicken Leg Fillets compared with Red Rooster Chicken BLT Burger – Roast, per serve, from each brand’s published Australian nutrition information.
- Protein
- 41 g
- 36 g
- Carbs
- 48 g
- 46 g
- Sugars
- 8.6 g
- 9.7 g
- Fat
- 19 g
- 27 g
- Saturated fat
- 4.1 g
- 6 g
- Fibre
- Not available
- Not available
- Sodium
- 3,840 mg
- 1,605 mg
Smoky Churrasco Burger – Chicken Leg Fillets or Chicken BLT Burger – Roast?
Which has fewer calories, the Nando's Smoky Churrasco Burger – Chicken Leg Fillets or the Red Rooster Chicken BLT Burger – Roast?
The Nando's Smoky Churrasco Burger – Chicken Leg Fillets has fewer: 565 Cal (2,360 kJ), compared with 580 Cal (2,410 kJ).
Which has more protein, the Nando's Smoky Churrasco Burger – Chicken Leg Fillets or the Red Rooster Chicken BLT Burger – Roast?
The Nando's Smoky Churrasco Burger – Chicken Leg Fillets has more protein: 41 g, compared with 36 g in the Red Rooster Chicken BLT Burger – Roast.
Which has more carbs, the Nando's Smoky Churrasco Burger – Chicken Leg Fillets or the Red Rooster Chicken BLT Burger – Roast?
The Nando's Smoky Churrasco Burger – Chicken Leg Fillets has more carbs: 48 g, compared with 46 g in the Red Rooster Chicken BLT Burger – Roast.
Which has more fat, the Nando's Smoky Churrasco Burger – Chicken Leg Fillets or the Red Rooster Chicken BLT Burger – Roast?
The Red Rooster Chicken BLT Burger – Roast has more fat: 27 g, compared with 19 g in the Nando's Smoky Churrasco Burger – Chicken Leg Fillets.
Which has more sodium, the Nando's Smoky Churrasco Burger – Chicken Leg Fillets or the Red Rooster Chicken BLT Burger – Roast?
The Nando's Smoky Churrasco Burger – Chicken Leg Fillets has more sodium: 3,840 mg, compared with 1,605 mg in the Red Rooster Chicken BLT Burger – Roast.