Smoky Churrasco on Garlic Bread – Great Pretender Protein vs Chicken BLT Burger – Fillet
Nando's Smoky Churrasco on Garlic Bread – Great Pretender Protein compared with Red Rooster Chicken BLT Burger – Fillet, per serve, from each brand’s published Australian nutrition information.
- Protein
- 27 g
- 40 g
- Carbs
- 57 g
- 69 g
- Sugars
- 9.7 g
- 10 g
- Fat
- 48 g
- 42 g
- Saturated fat
- 13 g
- 7 g
- Fibre
- Not available
- Not available
- Sodium
- 4,610 mg
- 2,305 mg
Smoky Churrasco on Garlic Bread – Great Pretender Protein or Chicken BLT Burger – Fillet?
Which has fewer calories, the Nando's Smoky Churrasco on Garlic Bread – Great Pretender Protein or the Red Rooster Chicken BLT Burger – Fillet?
They have the same energy: 814 Cal (3,400 kJ).
Which has more protein, the Nando's Smoky Churrasco on Garlic Bread – Great Pretender Protein or the Red Rooster Chicken BLT Burger – Fillet?
The Red Rooster Chicken BLT Burger – Fillet has more protein: 40 g, compared with 27 g in the Nando's Smoky Churrasco on Garlic Bread – Great Pretender Protein.
Which has more carbs, the Nando's Smoky Churrasco on Garlic Bread – Great Pretender Protein or the Red Rooster Chicken BLT Burger – Fillet?
The Red Rooster Chicken BLT Burger – Fillet has more carbs: 69 g, compared with 57 g in the Nando's Smoky Churrasco on Garlic Bread – Great Pretender Protein.
Which has more fat, the Nando's Smoky Churrasco on Garlic Bread – Great Pretender Protein or the Red Rooster Chicken BLT Burger – Fillet?
The Nando's Smoky Churrasco on Garlic Bread – Great Pretender Protein has more fat: 48 g, compared with 42 g in the Red Rooster Chicken BLT Burger – Fillet.
Which has more sodium, the Nando's Smoky Churrasco on Garlic Bread – Great Pretender Protein or the Red Rooster Chicken BLT Burger – Fillet?
The Nando's Smoky Churrasco on Garlic Bread – Great Pretender Protein has more sodium: 4,610 mg, compared with 2,305 mg in the Red Rooster Chicken BLT Burger – Fillet.