Bacon & Egg Burger vs Ham Benedict
Oporto Bacon & Egg Burger compared with Soul Origin Ham Benedict, per serve, from each brand’s published Australian nutrition information.
- Protein
- 17 g
- 19 g
- Carbs
- 46 g
- 34 g
- Sugars
- 14 g
- 4.1 g
- Fat
- 12 g
- 18 g
- Saturated fat
- 3.3 g
- 6 g
- Fibre
- Not available
- Not available
- Sodium
- 850 mg
- 1,170 mg
Bacon & Egg Burger or Ham Benedict?
Which has fewer calories, the Oporto Bacon & Egg Burger or the Soul Origin Ham Benedict?
The Oporto Bacon & Egg Burger has fewer: 366 Cal (1,530 kJ), compared with 378 Cal (1,580 kJ).
Which has more protein, the Oporto Bacon & Egg Burger or the Soul Origin Ham Benedict?
The Soul Origin Ham Benedict has more protein: 19 g, compared with 17 g in the Oporto Bacon & Egg Burger.
Which has more carbs, the Oporto Bacon & Egg Burger or the Soul Origin Ham Benedict?
The Oporto Bacon & Egg Burger has more carbs: 46 g, compared with 34 g in the Soul Origin Ham Benedict.
Which has more fat, the Oporto Bacon & Egg Burger or the Soul Origin Ham Benedict?
The Soul Origin Ham Benedict has more fat: 18 g, compared with 12 g in the Oporto Bacon & Egg Burger.
Which has more sodium, the Oporto Bacon & Egg Burger or the Soul Origin Ham Benedict?
The Soul Origin Ham Benedict has more sodium: 1,170 mg, compared with 850 mg in the Oporto Bacon & Egg Burger.