Bondi Rappa vs Flayva Wrap
Oporto Bondi Rappa compared with Red Rooster Flayva Wrap, per serve, from each brand’s published Australian nutrition information.
- Protein
- 40 g
- 29 g
- Carbs
- 53 g
- 37 g
- Sugars
- 5.1 g
- 3.5 g
- Fat
- 36 g
- 47 g
- Saturated fat
- 7.4 g
- 12 g
- Fibre
- Not available
- Not available
- Sodium
- 1,250 mg
- 1,275 mg
Bondi Rappa or Flayva Wrap?
Which has fewer calories, the Oporto Bondi Rappa or the Red Rooster Flayva Wrap?
The Oporto Bondi Rappa has fewer: 640 Cal (2,680 kJ), compared with 680 Cal (2,870 kJ).
Which has more protein, the Oporto Bondi Rappa or the Red Rooster Flayva Wrap?
The Oporto Bondi Rappa has more protein: 40 g, compared with 29 g in the Red Rooster Flayva Wrap.
Which has more carbs, the Oporto Bondi Rappa or the Red Rooster Flayva Wrap?
The Oporto Bondi Rappa has more carbs: 53 g, compared with 37 g in the Red Rooster Flayva Wrap.
Which has more fat, the Oporto Bondi Rappa or the Red Rooster Flayva Wrap?
The Red Rooster Flayva Wrap has more fat: 47 g, compared with 36 g in the Oporto Bondi Rappa.
Which has more sodium, the Oporto Bondi Rappa or the Red Rooster Flayva Wrap?
The Red Rooster Flayva Wrap has more sodium: 1,275 mg, compared with 1,250 mg in the Oporto Bondi Rappa.