Bondi Rappa vs Large Chicken Strips Wrap
Oporto Bondi Rappa compared with Subway Large Chicken Strips Wrap, per serve, from each brand’s published Australian nutrition information.
- Protein
- 40 g
- 44 g
- Carbs
- 53 g
- 48 g
- Sugars
- 5.1 g
- 5.7 g
- Fat
- 36 g
- 29 g
- Saturated fat
- 7.4 g
- 12 g
- Fibre
- Not available
- 4.3 g
- Sodium
- 1,250 mg
- 1,260 mg
Bondi Rappa or Large Chicken Strips Wrap?
Which has fewer calories, the Oporto Bondi Rappa or the Subway Large Chicken Strips Wrap?
The Subway Large Chicken Strips Wrap has fewer: 633 Cal (2,650 kJ), compared with 640 Cal (2,680 kJ).
Which has more protein, the Oporto Bondi Rappa or the Subway Large Chicken Strips Wrap?
The Subway Large Chicken Strips Wrap has more protein: 44 g, compared with 40 g in the Oporto Bondi Rappa.
Which has more carbs, the Oporto Bondi Rappa or the Subway Large Chicken Strips Wrap?
The Oporto Bondi Rappa has more carbs: 53 g, compared with 48 g in the Subway Large Chicken Strips Wrap.
Which has more fat, the Oporto Bondi Rappa or the Subway Large Chicken Strips Wrap?
The Oporto Bondi Rappa has more fat: 36 g, compared with 29 g in the Subway Large Chicken Strips Wrap.
Which has more sodium, the Oporto Bondi Rappa or the Subway Large Chicken Strips Wrap?
The Subway Large Chicken Strips Wrap has more sodium: 1,260 mg, compared with 1,250 mg in the Oporto Bondi Rappa.