Bondi Rappa vs Large Tuna Mayo Wrap
Oporto Bondi Rappa compared with Subway Large Tuna Mayo Wrap, per serve, from each brand’s published Australian nutrition information.
- Protein
- 40 g
- 36 g
- Carbs
- 53 g
- 48 g
- Sugars
- 5.1 g
- 4.6 g
- Fat
- 36 g
- 32 g
- Saturated fat
- 7.4 g
- 12 g
- Fibre
- Not available
- 3.7 g
- Sodium
- 1,250 mg
- 1,370 mg
Bondi Rappa or Large Tuna Mayo Wrap?
Which has fewer calories, the Oporto Bondi Rappa or the Subway Large Tuna Mayo Wrap?
The Subway Large Tuna Mayo Wrap has fewer: 623 Cal (2,610 kJ), compared with 640 Cal (2,680 kJ).
Which has more protein, the Oporto Bondi Rappa or the Subway Large Tuna Mayo Wrap?
The Oporto Bondi Rappa has more protein: 40 g, compared with 36 g in the Subway Large Tuna Mayo Wrap.
Which has more carbs, the Oporto Bondi Rappa or the Subway Large Tuna Mayo Wrap?
The Oporto Bondi Rappa has more carbs: 53 g, compared with 48 g in the Subway Large Tuna Mayo Wrap.
Which has more fat, the Oporto Bondi Rappa or the Subway Large Tuna Mayo Wrap?
The Oporto Bondi Rappa has more fat: 36 g, compared with 32 g in the Subway Large Tuna Mayo Wrap.
Which has more sodium, the Oporto Bondi Rappa or the Subway Large Tuna Mayo Wrap?
The Subway Large Tuna Mayo Wrap has more sodium: 1,370 mg, compared with 1,250 mg in the Oporto Bondi Rappa.