Breakfast Bowl vs Famous Eggs Benny Ham
Oporto Breakfast Bowl compared with The Coffee Club Famous Eggs Benny Ham, per serve, from each brand’s published Australian nutrition information.
- Protein
- 41 g
- 29 g
- Carbs
- 35 g
- 30 g
- Sugars
- 5.5 g
- 4.4 g
- Fat
- 41 g
- 46 g
- Saturated fat
- 15 g
- 16 g
- Fibre
- Not available
- Not available
- Sodium
- 2,015 mg
- 1,310 mg
Breakfast Bowl or Famous Eggs Benny Ham?
Which has fewer calories, the Oporto Breakfast Bowl or the The Coffee Club Famous Eggs Benny Ham?
The The Coffee Club Famous Eggs Benny Ham has fewer: 655 Cal (2,740 kJ), compared with 680 Cal (2,840 kJ).
Which has more protein, the Oporto Breakfast Bowl or the The Coffee Club Famous Eggs Benny Ham?
The Oporto Breakfast Bowl has more protein: 41 g, compared with 29 g in the The Coffee Club Famous Eggs Benny Ham.
Which has more carbs, the Oporto Breakfast Bowl or the The Coffee Club Famous Eggs Benny Ham?
The Oporto Breakfast Bowl has more carbs: 35 g, compared with 30 g in the The Coffee Club Famous Eggs Benny Ham.
Which has more fat, the Oporto Breakfast Bowl or the The Coffee Club Famous Eggs Benny Ham?
The The Coffee Club Famous Eggs Benny Ham has more fat: 46 g, compared with 41 g in the Oporto Breakfast Bowl.
Which has more sodium, the Oporto Breakfast Bowl or the The Coffee Club Famous Eggs Benny Ham?
The Oporto Breakfast Bowl has more sodium: 2,015 mg, compared with 1,310 mg in the The Coffee Club Famous Eggs Benny Ham.