Breakfast Bowl vs Famous Eggs Benny Smoked Salmon
Oporto Breakfast Bowl compared with The Coffee Club Famous Eggs Benny Smoked Salmon, per serve, from each brand’s published Australian nutrition information.
- Protein
- 41 g
- 34 g
- Carbs
- 35 g
- 27 g
- Sugars
- 5.5 g
- 3.2 g
- Fat
- 41 g
- 50 g
- Saturated fat
- 15 g
- 16 g
- Fibre
- Not available
- Not available
- Sodium
- 2,015 mg
- 1,450 mg
Breakfast Bowl or Famous Eggs Benny Smoked Salmon?
Which has fewer calories, the Oporto Breakfast Bowl or the The Coffee Club Famous Eggs Benny Smoked Salmon?
The Oporto Breakfast Bowl has fewer: 680 Cal (2,840 kJ), compared with 698 Cal (2,920 kJ).
Which has more protein, the Oporto Breakfast Bowl or the The Coffee Club Famous Eggs Benny Smoked Salmon?
The Oporto Breakfast Bowl has more protein: 41 g, compared with 34 g in the The Coffee Club Famous Eggs Benny Smoked Salmon.
Which has more carbs, the Oporto Breakfast Bowl or the The Coffee Club Famous Eggs Benny Smoked Salmon?
The Oporto Breakfast Bowl has more carbs: 35 g, compared with 27 g in the The Coffee Club Famous Eggs Benny Smoked Salmon.
Which has more fat, the Oporto Breakfast Bowl or the The Coffee Club Famous Eggs Benny Smoked Salmon?
The The Coffee Club Famous Eggs Benny Smoked Salmon has more fat: 50 g, compared with 41 g in the Oporto Breakfast Bowl.
Which has more sodium, the Oporto Breakfast Bowl or the The Coffee Club Famous Eggs Benny Smoked Salmon?
The Oporto Breakfast Bowl has more sodium: 2,015 mg, compared with 1,450 mg in the The Coffee Club Famous Eggs Benny Smoked Salmon.