Breakfast Rappa vs Gourmet Brekkie Wrap – Halal
Oporto Breakfast Rappa compared with Soul Origin Gourmet Brekkie Wrap – Halal, per serve, from each brand’s published Australian nutrition information.
- Protein
- 36 g
- 26 g
- Carbs
- 80 g
- 37 g
- Sugars
- 28 g
- 4.9 g
- Fat
- 51 g
- 40 g
- Saturated fat
- 15 g
- 16 g
- Fibre
- Not available
- Not available
- Sodium
- 2,000 mg
- 1,220 mg
Breakfast Rappa or Gourmet Brekkie Wrap – Halal?
Which has fewer calories, the Oporto Breakfast Rappa or the Soul Origin Gourmet Brekkie Wrap – Halal?
The Soul Origin Gourmet Brekkie Wrap – Halal has fewer: 614 Cal (2,570 kJ), compared with 940 Cal (3,910 kJ).
Which has more protein, the Oporto Breakfast Rappa or the Soul Origin Gourmet Brekkie Wrap – Halal?
The Oporto Breakfast Rappa has more protein: 36 g, compared with 26 g in the Soul Origin Gourmet Brekkie Wrap – Halal.
Which has more carbs, the Oporto Breakfast Rappa or the Soul Origin Gourmet Brekkie Wrap – Halal?
The Oporto Breakfast Rappa has more carbs: 80 g, compared with 37 g in the Soul Origin Gourmet Brekkie Wrap – Halal.
Which has more fat, the Oporto Breakfast Rappa or the Soul Origin Gourmet Brekkie Wrap – Halal?
The Oporto Breakfast Rappa has more fat: 51 g, compared with 40 g in the Soul Origin Gourmet Brekkie Wrap – Halal.
Which has more sodium, the Oporto Breakfast Rappa or the Soul Origin Gourmet Brekkie Wrap – Halal?
The Oporto Breakfast Rappa has more sodium: 2,000 mg, compared with 1,220 mg in the Soul Origin Gourmet Brekkie Wrap – Halal.