5 Crispy Wings with O Sauce vs 1/2 PERi-PERi Chicken
Oporto 5 Crispy Wings with O Sauce compared with Nando's 1/2 PERi-PERi Chicken, per serve, from each brand’s published Australian nutrition information.
- Protein
- 41 g
- 104 g
- Carbs
- 77 g
- 1.1 g
- Sugars
- 3.5 g
- 0 g
- Fat
- 57 g
- 30 g
- Saturated fat
- 7.9 g
- 7.5 g
- Fibre
- Not available
- Not available
- Sodium
- 2,315 mg
- 1,940 mg
5 Crispy Wings with O Sauce or 1/2 PERi-PERi Chicken?
Which has fewer calories, the Oporto 5 Crispy Wings with O Sauce or the Nando's 1/2 PERi-PERi Chicken?
The Oporto 5 Crispy Wings with O Sauce has fewer: 680 Cal (2,860 kJ), compared with 690 Cal (2,890 kJ).
Which has more protein, the Oporto 5 Crispy Wings with O Sauce or the Nando's 1/2 PERi-PERi Chicken?
The Nando's 1/2 PERi-PERi Chicken has more protein: 104 g, compared with 41 g in the Oporto 5 Crispy Wings with O Sauce.
Which has more carbs, the Oporto 5 Crispy Wings with O Sauce or the Nando's 1/2 PERi-PERi Chicken?
The Oporto 5 Crispy Wings with O Sauce has more carbs: 77 g, compared with 1.1 g in the Nando's 1/2 PERi-PERi Chicken.
Which has more fat, the Oporto 5 Crispy Wings with O Sauce or the Nando's 1/2 PERi-PERi Chicken?
The Oporto 5 Crispy Wings with O Sauce has more fat: 57 g, compared with 30 g in the Nando's 1/2 PERi-PERi Chicken.
Which has more sodium, the Oporto 5 Crispy Wings with O Sauce or the Nando's 1/2 PERi-PERi Chicken?
The Oporto 5 Crispy Wings with O Sauce has more sodium: 2,315 mg, compared with 1,940 mg in the Nando's 1/2 PERi-PERi Chicken.